First step is awareness, if a person doesn't know he/she is doing is sub-optimal, then, how they can move on to an optimal solution. Second step is acceptance, that what has been getting done by them was not optimal. If a person is obstinate here, then, the process stops. Last, is conscious action to curb the behaviour and replace it with an optimal behaviour.

--

--

--

Human Being | Writes about Personal Development | Pens Poetry Posthaste | Subscribe at https://seizetheday.substack.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Abhishek Verma

Abhishek Verma

Human Being | Writes about Personal Development | Pens Poetry Posthaste | Subscribe at https://seizetheday.substack.com

More from Medium

How do I choose who I want to be?

The Batman Delivers (spoiler-free review with only trailer info)

5 TED Talks to Give You a Brand New Perspective on Life

How Smart Is A Labrador Compared To Other Dog Breeds?